The New York School
of T'ai Chi Chuan

Tai Chi Chuan

Click to see a short video introduction to T'ai Chi Chuan.

   

T'ai Chi Chuan is an ancient exercise which embodies China's most profound concepts and principles of health and movement.

Based on softness and awareness (rather than force and resistance) T'ai Chi has been recognized for thousands of years as both a method of self-cultivation and an unexcelled form of self defense.

Practiced at a slow and even speed, T'ai Chi promotes relaxation, straight posture, and balance.

In addition to improving all of our bodily functions and helping to prevent aging and disease, T'ai Chi movements calm the emotions and focus the mind, thus making an outstanding contribution to one's health and well-being.

For more on the health benefits of T'ai Chi Chuan, check out these sites:

Stress Management
Equals Higher Productivity
- T'ai Chi in your workplace:

If you would like to arrange for classes or a demonstration for your group or business, please give us a call. We have experienced teachers who have taught in a wide variety of venues, and are available to teach on-location.

Call (212) 502-4112 or send us an e-mail.

   

Tai Chi

   

Navigate our site to learn about T'ai Chi and our T'ai Chi Schedule...

Upcoming courses:

Next Beginning Level T'ai Chi Course

Mondays 6:15 - 7:15 pm
Started April 20th.
There is still room to join. Come try a class with no obligation to pay unless you decide to sign up.
Our beginning level t'ai chi course is designed to teach t'ai chi to brand new beginners, for health and balance.

Location for Free Demo and Beginners' Course: Ripley/Grier Studios
520 8th Avenue, on the 16th floor
Between 36th and 37th Streets

Discounts available! For more info or to register for a class, call 212-502-4112
or send an e-mail.

Click to find out about
T'ai Chi Summer Vacations!

The New York School of T'ai Chi Chuan
telephone: 212.502.4112

Tai Chi