Tai Chi Chuan

T'ai Chi Chuan is an ancient exercise which embodies China's most profound concepts and principles of health and movement.

Based on softness and awareness (rather than force and resistance) T'ai Chi has been recognized for thousands of years as both a method of self-cultivation and an unexcelled form of self defense.

Practiced at a slow and even speed, T'ai Chi promotes relaxation, straight posture, and balance.

In addition to improving all of our bodily functions and helping to prevent aging and disease, T'ai Chi movements calm the emotions and focus the mind, thus making an outstanding contribution to one's health and well-being.

For more on the health benefits of T'ai Chi Chuan, check out these sites:

Stress Management
Equals Higher Productivity
- T'ai Chi in your workplace:

If you would like to arrange for classes or a demonstration for your group or business, please give us a call. We have experienced teachers who have taught in a wide variety of venues, and are available to teach on-location.

Call (212) 502-4112 or send us an e-mail.

   

Tai Chi

   

Navigate our site to learn about T'ai Chi and our T'ai Chi Schedule...

Free Introductory T'ai Chi Classes and New Beginners' Course

Free intro class:
Tuesdays, 6:15 - 7:15pm
April 29, May 6th, May 13th, May 20th
Please arrive early to sign in (we open at 6 pm).

New Beginners' T'ai Chi Course:
Tuesdays, 6:15 - 7:15pm
Starts May 20th

Location:Ripley/Grier Studios
520 8th Avenue, on the 16th floor
Between 36th and 37th Streets

For answers to your questions, to receive schedule updates, or to sign up for a class, give us a call at (212) 502-4112, or send us an e-mail.

The New York School of T'ai Chi Chuan
telephone: 212.502.4112

Tai Chi