Unless otherwise noted, all weekday classes meet in Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U, in Manhattan.

To find out about free trial classes, to register for a course, or to have us keep you informed of updates in our schedule, call us at 212-502-4112, or send us an email.

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Discover T’ai Chi and Qi Gong for yourself!

Try a class! Please join us to learn about the benefits of T’ai Chi and Qi Gong. Discover how you can improve your balance, relax and calm your mind and body. Learn how T’ai Chi and Qi Gong can benefit your immune system and increase your vitality. These free demo classes are a wonderful way to find out how T’ai Chi and Qi Gong can benefit you and become part of your daily practice!

Free introductory Qi Gong and T’ai Chi form classes

T’ai Chi

Midtown location:

Tuesday evenings, 6:15 – 7:15 pm, September 5th, 12th, and 19th
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

Washington Heights location:

Tuesday mornings, 9 – 10 am, September 5th, 12th, and 19th
Our Saviour’s Atonement Lutheran Church
178 Bennett Avenue, New York, NY 10040
closest subway stops: 190th stop on the A and #1 trains

Inwood location:

Saturday mornings, 9:30 – 10:30 am, September 9th, 16th, and 23rd
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)
closest subway: A train at Dykman Street

Qi Gong

Midtown location:

Mondays, 6:15 – 7:15 pm
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets
Try your first class as a FREE introduction to T’ai Chi principles through the relaxing and invigorating practice of Qi Gong.

For more info or to register for a class, email or call 212-502-4112.

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Ongoing Courses:

QiGong

Midtown location:
Resumes Mondays, 6:15 – 7:15 pm
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets
$85 for a series of 5 classes, Drop in: $20 per class

Beginning Level T’ai Chi, 1st third (B1)

A Beginning-level course includes three sections (B1, B2, and B3), each of which consists of 12 one-hour classes, meeting once a week. Normally each third of a course may be paid for in advance ($210 for all 12 classes) or in installments ($80 for each series of 4 classes). * Utptown courses, and our midtown Qi Gong class are offered at a slightly lower rate.
If you missed the free introductions, you may still try your first class with no obligation to pay.

Midtown location:
Tuesdays, 6:15 – 7:15 pm, starts September 26th
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

Inwood location:
Saturday mornings, 9:30 – 10:30 am, starts September 30th
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)
closest subway: A train at Dykman Street

Beginning Level T’ai Chi, 2nd third (B2)

Washington Heights location:

Sundays, 9:45 am, starting September 10th
Near the upper elevator entrance to the A train at 190th Street. This class meets outdoors – call or email for directions or to confirm before visiting (rain, snow, or freezing
weather cancels class)

Beginning Level T’ai Chi, 3rd third (B3)

Midtown location:

Mondays, 6:15 – 7:15 pm, Resumes September 11th
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

Thursdays, 6:15 – 7:15 pm, starts September 7th
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

T’ai Chi Form Practice

Midtown location:
Wednesdays, 6:15 – 7:15 pm, Ongoing
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U
Soho location:
Sundays, 12 – 2 pm, Ongoing
Sword, Push Hands, Form — open practice
537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

Fundamentals (prerequisite: beginning level B3)

Midtown location:
Tuesdays, 7:30 – 8:30 pm
Startes September 5th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Push Hands I (prerequisite: Fundamentals)

Inwood location:
Saturdays, 10:30 am, resumes September 9th
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)

Time in the Art — Intermediate Level and above

Washington Heights location:
Sundays,10:45 – 11:45 am (resumes September 10th)
Near the upper elevator entrance to the A train at 190th Street. This class meets outdoors – call or email for directions or to confirm before visiting (rain, snow, or freezing
weather cancels class)

Push Hands 2

Midtown location:
Mondays 7:30 pm, resumes September 11th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Open Push Hands (by invitation)

Midtown location:
Wednesdays 6:15pm
Ripley-Grier Studios
, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Sword Form and Fencing (by invitation)

Midtown location:
Wednesdays 7:45pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

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Special Workshop: Qigong, T’ai Chi form and Push Hands principles

(open to all levels)
Sundays, 10 am – noon
537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”
$120.00 paid in advance for each series of four 2-hour Sunday sessions
$40 drop in

The focus will be on working with Tai Chi principle in form and qigong to be used in partner work. These workshops will accommodate beginning students while at the same time aiding more advanced students to re-examine habits and blind spots that may be problematic in form and push hands.

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Weekly/Monthly Calendar: