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Info: Live-stream classes now available

To find out how T’ai Chi or Qi Gong can work for you — or to find out more about our school — try one of our free live-stream Qigong classes or find out about our next live-stream T’ai Chi class. For a full list of our classes and the most up-to-date schedule, please visit […]

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Some comments from our students

“I study at the NY School of T’ai Chi Chuan. As I learn and practice more, I feel the life energy move through blocked areas, bringing me increased stability, focus and strength. My mind is clearer, my body is enlivened and I feel a deeper sense of well-being. My commitment to it is to enjoy and […]

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What is T’ai Chi Chuan?

T’ai Chi Chuan is an ancient Chinese system of movement for health and vitality. Its practice results in increased awareness, sensitivity, and an unexcelled art of self defense. The T’ai Chi form consists of a series of postures performed in a slow, continuous sequence. Unlike exercise which relies on muscular force and tension, the graceful […]

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The Empty Step – a lovely article on T’ai Chi in the workplace by Sue Stone Kearney

Sue was one of our instructors in New York City, years back. She has since relocated to the west coast. We’d love to share her writings on T’ai Chi in Business. Check it out here: The empty step — a tai chi teaching you can use in your business

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When we practice T’ai Chi

We would like to share this insightful post, by one of our New York T’ai Chi apprentice teachers, Deborah Swayne: When we practice T’ai Chi, one of our major goals is to relax, which is not so easy for many of us. We can achieve some success through effort: that is, through regular practice, during […]

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Info: What is T’ai Chi Chuan?

T’ai Chi Chuan is an ancient Chinese system of movement for health and vitality. Its practice results in increased awareness, sensitivity, and an unexcelled art of self defense. The T’ai Chi form consists of a series of postures performed in a slow, continuous sequence. Unlike exercise which relies on muscular force and tension, the graceful […]

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Info: T’ai Chi Chuan Principles and Practice

This video is an excerpt from the video “Principles and Practice of T’ai Chi Chuan”

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Info: Where Can I Learn T’ai Chi?

We have locations in New York City, around the country, and around the World. For our complete list of T’ai Chi schools and centers, please visit our T’ai Chi Locations Page.