To find out how T’ai Chi or Qi Gong can work for you — or to find out more about our school — try one of our free live-stream Qigong classes or find out about our next live-stream T’ai Chi class. For a full list of our classes and the most up-to-date schedule, please visit […]
T’ai Chi Chuan is an ancient Chinese system of movement for health and vitality. Its practice results in increased awareness, sensitivity, and an unexcelled art of self defense. The T’ai Chi form consists of a series of postures performed in a slow, continuous sequence. Unlike exercise which relies on muscular force and tension, the graceful […]
This video is an excerpt from the video “Principles and Practice of T’ai Chi Chuan”
We have locations in New York City, around the country, and around the World. For our complete list of T’ai Chi schools and centers, please visit our T’ai Chi Locations Page.