Current class locations include Midtown, Upper West Side, Inwood, Washington Heights, and Soho.

To find out about free trial classes, to register and pay for a course online, or to stay informed of schedule updates, please click on this link. You may also reach us by phone at 212-502-4112.


Free Introductory courses:

Discover how T’ai Chi and QiGong can improve your balance, strengthen your immune system, and reduce stress!

QiGong in Soho, open to new students
Sundays, 11 am – 12 am, weekly class, resumes September 8th

Try your first class as a free introduction, if this is your first time visiting us!
Location: 537 Broadway
just north of Spring Street, 4th floor walk-up
ring the buzzer for “4th Floor, Eden’s Expressway” (see note on the door explaining which buttons to push to be let in)

Intro to T’ai Chi and QiGong
Monday, September 9th, 6:15pm – 7:15pm

followed by a new beginners’ course starting Monday, September 16th
Location: Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U. To register, or for more info, please contact us via this link, or call 212-502-4112.

Upper West Side
Free intro to T’ai Chi Monday, September 9th, 7:30-8:30pm
followed by a new beginners’ T’ai Chi course starting Sept 16th, 6:30-7:30pm
Location: Romemu synagogue (in the West End Presbyterian Church)
105th Street and Amsterdam.  The entry door is on 105th Street (press the buzzer on the right side of the door).

Washington Heights
Intro to QiGong and T’ai Chi
Tuesday, September 10th, 9-10am

followed by a new beginners’ course starting Tuesday, September 17th, 9-10am
Location: Cornerstone Center/Our Saviour’s Atonement Church, 178 Bennett Avenue, south entrance, Gym in the basement

We hope to add a free Saturday introductory class and new beginners’ course in September – time and location TBA!

To stay informed of all free introductory T’ai Chi classes in any our NYC locations, or for any other questions about our classes, please contact us via this link, or call 212-502-4112.


Ongoing classes take a break for July and August, then resume after Labor Day. However, our Wednesday practice sessions will continue through most of the summer.

Check our google calendar below for specific class times and locations!


Weekly/Monthly Calendar:

(click on class to see it’s location)