Current class locations include Midtown, Upper West Side, Inwood, Washington Heights, and Soho.

To find out about free trial classes, to register and pay for a course online, or to stay informed of schedule updates, please click on this contact form link. You may also reach us by phone at 212-502-4112.

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Free introductory classes and new beginner’s courses:

Discover how T’ai Chi and QiGong can improve your balance, strengthen your immune system, and reduce stress. Our free demo classes are a wonderful way to discover how T’ai Chi and QiGong can work for you. Afterwards, you will have the option to sign up for a beginners’ course.

Washington Heights
Tuesdays, 9 am – 10 am, Jan 29th and Feb 5th
Followed by a new 9 am beginners’ course starting Feb 12th
Our Savior’s Atonement Church/Cornerstone Center
south entrance, in gym in the basement
178 Bennett Avenue, NYC 10040 (between 189th and 190th streets)

Midtown
Tuesdays, 6:15 pm – 7:15 pm, Jan 29th and Feb 5th
Followed by a new 6:15 pm – 7:15 pm beginners’ course starting Feb 12th
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Upper West Side
Monday, 6:30 pm – 7:30 pm, Feb 4th
Followed by a new 6:30 pm – 7:30 pm beginners’ course starting Feb 11th
Romemu (at West End Presbyterian Church)
105th St and Amsterdam Ave, NE corner
Entrance on 105th St

To stay informed of schedule updates, or to register and/or pay for a class online, or to reach us by email ckick on this contact form link — or reach us by phone at 212-502-4112.

You may also try one of our QiGong classes as an introductory class:

Ongoing QiGong workshop in Soho
Sundays, 10 am – 11 am
Try your first class as a free introduction, if this is your first time visiting us!

537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

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Ongoing courses:

We teach the T’ai Chi form in approximately 36 lessons — three sets of 12 lessons each. At our midtown location, tuition for each set of 12 lessons (which we call B1, B2, and B3) is $210, or three installments of $80 each. We are currently able to offer classes on the Upper West side, Washington Heights and Inwood at a slightly lower rate, $180 for each set of 12 classes or three installments of $70 each. Repeat classes in all locations are just $10 each. Make up sessions for the occasional missed class are free, scheduled with an instructor to meet between classes or during our practice sessions, Wednesdays in Midtown, or Sundays in Soho.

Beginning Level T’ai Chi, 1st third (B1)

Midtown
Mondays, 6:15 pm – 7:15 pm, started Sept 17th
Ripley-Grier Studios, room 16E
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Inwood
Saturday mornings, 9:30 – 10:30 am, started Sept 22nd
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)

Midtown
Thursdays, 7:30 – 8:30 pm
started Oct 11th
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Beginning Level T’ai Chi, 2nd third (B2)

Upper West Side
Mondays, 7:45 pm – 8:45 pm, starting Feb 11th
Romemu (at West End Presbyterian Church)
105th St and Amsterdam Ave, NE corner
Entrance on 105th St

Washington Heights
Thursdays, 9am – 10am, started Nov 29th
Our Savior’s Atonement Church/Cornerstone Center
south entrance, in gym in the basement
178 Bennett Avenue, NYC 10040 (between 189th and 190th streets)

Midtown
Mondays, 6:15 – 7:15 pm, started Sept 10th (1st class includes a review of B1)
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Qi Gong

Soho
Sundays, 10 am – 11 am
Location: 537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

Fundamentals 1

Midtown
Tuesdays, 6:15 – 7:15 pm, starts Sept 4th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Fundamentals 3

Midtown location
Thursdays, 6:15 – 7:15 pm, started Sept 6th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Push Hands I (prerequisite: Fundamentals)

Midtown
Tuesdays, 7:30 – 8:30 pm, resumes Sept 4th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Inwood
Saturdays, 10:30 am, resumes September 9th
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)

Intermediate form (prerequisite: Push Hands 1)

Midtown
Tuesdays, 7:30 – 8:30 pm, started Nov 20th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Intermediate Level and above – QiGong and T’ai Chi Form

Washington Heights

Sundays, 8 – 9 am (call to confirm), weekly class resumes Sept 9th
Meets near the upper elevator entrance to the A train at 190th Street.
This class meets outdoors – call or email for directions and to confirm class is meeting (rain, snow, or freezing weather cancels class)

Push Hands 3

Midtown

Mondays 7:30 pm, resumes Sept 10th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Open Push Hands (by invitation)

Midtown

Wednesdays 6:15pm – ongoing (no class August 8th)
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Sword Form and Fencing (by invitation)

Midtown
Wednesdays 7:45pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Qi Gong workshop, Sword Form workshop – followed by Open Push Hands, Sword, and Fencing practice

Soho

QiGong 10 am – 11 am
Sword 11 noon – 12 noon
Open Practice 12 noon – 2pm
(use the space for your own practice or practice with others — t’ai chi form, sword form and fencing, push hands – in the Cheng Man Ch’ing tradition)
537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”, look for note in door window explaining which buttons to push to be let in.

To stay informed of schedule updates, or to register and/or pay for a class online, or to reach us by email ckick on this contact form link — or reach us by phone at 212-502-4112.

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Weekly/Monthly Calendar:

(click on class to see it’s location)