Current class locations include Midtown (weeknights, Monday through Thursday), Inwood (Saturday mornings), Washington Heights (Tuesday and Sunday mornings), and Soho (Sunday mornings)<em/

To find out about free trial classes, to register for a course, or to have us keep you informed of updates in our schedule, call us at 212-502-4112, or send us an email.

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Discover T’ai Chi and Qi Gong for yourself!

Try a class! Please join us to learn about the benefits of T’ai Chi and Qi Gong. Discover how you can improve your balance, relax and calm your mind and body. Learn how T’ai Chi and Qi Gong can benefit your immune system and increase your vitality. These free demo classes are a wonderful way to find out how T’ai Chi and Qi Gong can benefit you and become part of your daily practice!

Free introductory Qi Gong and T’ai Chi form classes

T’ai Chi & Qi Gong

Midtown location:

Next Free Demo classes:
Monday evenings, 6:15 pm – 7:15 pm, October 16th, 23rd, and 30th

Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

You are invited to attend any or all demo classes!

Washington Heights location:

Tuesday mornings, 9 – 10 am
Our Saviour’s Atonement Lutheran Church
178 Bennett Avenue, New York, NY 10040
closest subway stops: 190th stop on the A and #1 trains

This course started Sept 26th, but is still open to new students
If you missed the free demo, you may still try your first class before deciding whether to enroll in the course and pay!

T’ai Chi

Inwood location:

Saturday mornings, 9:30 – 10:30 am
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)
closest subway: A train at Dykman Street

This course started October 1st
If you missed the free demo, you may still try your first class before deciding whether to enroll in the course and pay!

 

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Ongoing Courses:

QiGong

Midtown location:
Mondays, 6:15 – 7:15 pm, resumes in November
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets
$85 for a series of 5 classes, Drop in: $20 per class

Beginning Level T’ai Chi, 1st third (B1)

If you missed the free introductions, you may still try your first class with no obligation to pay.

A Beginning-level course includes three sections (B1, B2, and B3), each of which consists of 12 one-hour classes, meeting once a week. Each third of a course may be paid for in advance ($210 for all 12 classes) or in installments ($80 for each series of 4 classes). * Utptown courses, and our midtown Qi Gong class are offered at a slightly lower rate.

Midtown location:

Monday evenings, 6:15 pm – 7:15 pm, starts November 6th
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

Tuesdays, 6:15 – 7:15 pm, started September 26th
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

Inwood location:
Saturday mornings, 9:30 – 10:30 am, starts September 30th
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)
closest subway: A train at Dykman Street

Beginning Level T’ai Chi, 2nd third (B2)

Washington Heights location:

Sundays, 9:45 am, starting September 10th
Near the upper elevator entrance to the A train at 190th Street. This class meets outdoors – call or email for directions or to confirm before visiting (rain, snow, or freezing
weather cancels class)

Beginning Level T’ai Chi, 3rd third (B3)

Midtown location:

Thursdays, 6:15 – 7:15 pm, starts September 7th
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

T’ai Chi Form Practice

Midtown location:
Wednesdays, 6:15 – 7:15 pm, Ongoing
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Soho location:
Sundays, 12 – 2 pm, Ongoing
Sword, Push Hands, Form — open practice
537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

Fundamentals (prerequisite: beginning level B3)

Midtown location:
Tuesdays, 7:30 – 8:30 pm
Startes September 5th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Push Hands I (prerequisite: Fundamentals)

Inwood location:
Saturdays, 10:30 am, resumes September 9th
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)

Time in the Art — Intermediate Level and above

Washington Heights location:
Sundays,10:45 – 11:45 am (resumes September 10th)
Near the upper elevator entrance to the A train at 190th Street. This class meets outdoors – call or email for directions or to confirm before visiting (rain, snow, or freezing
weather cancels class)

Push Hands 2

Midtown location:
Mondays 7:30 pm, resumes September 11th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Open Push Hands (by invitation)

Midtown location:
Wednesdays 6:15pm
Ripley-Grier Studios
, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Sword Form and Fencing (by invitation)

Midtown location:
Wednesdays 7:45pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

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Special Workshop: Qigong, T’ai Chi form and Push Hands principles

(open to all levels)
Sundays, 10 am – noon
followed by open practice from noon to 2 pm

Location: 537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

$120.00 paid in advance for each series of four 2-hour Sunday sessions
$40 drop in

The focus of this ongoing series of workshops is on T’ai Chi principle in form, qigong, and Professor Cheng’s “Eight Ways of T’ai Chi Chuan”. We are able to accommodate beginning students, while at the same time aiding more advanced students to re-examine habits and blind spots that may be problematic in form, push hands, and sword form. The workshops also pave the way for an introduction to Sword Form that is planned for eligible students, later this Fall.

Open practice from noon to 2 pm ($10 suggested donation, free if you already paid for the workshop)

For more info or to register, , call us at 212-502-4112, or send us an email.

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Weekly/Monthly Calendar: