Current class locations include Midtown, Upper West Side, Inwood, Washington Heights, and Soho.

To find out about free trial classes, to register and pay for a course online, or to stay informed of schedule updates, please click on this contact form link. You may also reach us by phone at 212-502-4112.

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Free introductory classes and new beginner’s courses:

Start your fall season off by calming, strengthening, and revitalizing your mind and body in a fun and supportive environment! Discover how T’ai Chi and QiGong can improve your balance, strengthen your immune system, and reduce stress. Our free demo classes are a wonderful way to discover how T’ai Chi and QiGong can work for you. Afterwards, you will have the option to sign up for a beginners’ course.

Choose from any of the following locations:

Inwood
Saturday mornings, 9:30 – 10:30 am, started Sept 22nd

Try your first class as a free introduction, if this is your first time visiting us!
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)

Washington Heights
Free T’ai Chi intro classes, Thursday, 9 – 10 am, October 18th

Our Saviour’s Atonement Lutheran Church
178 Bennett Avenue, New York, NY 10040

Midtown
Thursday, 7:30 – 8:30 pm, New beginners’ course starts Oct 11th

If you haven’t attended a free demo class, try your first class with no obligation to pay unless you enroll in the course.
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Soho
Ongoing QiGong workshop

Sundays, 10 am – 11 am
Try your first class as a free introduction, if this is your first time visiting us!

537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

 

To confirm the above dates, to stay informed of schedule updates, or to register and pay for a class online, please click on this contact form link. You may also reach us by phone at 212-502-4112.

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Ongoing courses:

We teach the T’ai Chi form in approximately 36 lessons — three sets of 12 lessons each. At our midtown location, tuition for each set of 12 lessons (which we call B1, B2, and B3) is $210, or three installments of $80 each. We are currently able to offer classes on the Upper West side, Washington Heights and Inwood at a slightly lower rate, $180 for each set of 12 classes or three installments of $70 each. Repeat classes in all locations are just $10 each. Make up sessions for the occasional missed class are free, scheduled with an instructor to meet between classes or during our practice sessions, Wednesdays in Midtown, or Sundays in Soho.

Beginning Level T’ai Chi, 1st third (B1)

Midtown
Mondays, 6:15 pm – 7:15 pm, started Sept 17th
Ripley-Grier Studios, room 16E
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Inwood
Saturday mornings, 9:30 – 10:30 am, started Sept 22nd

Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)

Thursdays, 7:30 – 8:30 pm, starting Oct 11th
(free intro class meets Oct 4th)
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Upper West Side
Mondays, 7:30 pm – 8:30 pm, Sept 24th
Try your first class as a free introduction, if this is your first time visiting us!

Romemu (at West End Presbyterian Church)
105th St and Amsterdam Ave, NE corner
Entrance on 105th St

Beginning Level T’ai Chi, 2nd third (B2)

Midtown location
Mondays, 6:15 – 7:15 pm, started Sept 10th (1st class includes a review of B1)
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Qi Gong

Soho location
Sundays, 10 am – 11 am
Location: 537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

Fundamentals 1

Midtown location
Tuesdays, 6:15 – 7:15 pm, starts Sept 4th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Fundamentals 3

Midtown location
Thursdays, 6:15 – 7:15 pm, starts Sept 6th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Push Hands I (prerequisite: Fundamentals)

Midtown location
Tuesdays, 7:30 – 8:30 pm, resumes Sept 4th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Inwood location
Saturdays, 10:30 am, resumes September 9th
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)

Intermediate Level and above – QiGong and T’ai Chi Form

Washington Heights location
Sundays, 8 – 9 am (call to confirm), weekly class resumes Sept 9th
Meets near the upper elevator entrance to the A train at 190th Street.
This class meets outdoors – call or email for directions and to confirm class is meeting (rain, snow, or freezing weather cancels class)

Push Hands 3

Midtown location:
Mondays 7:30 pm, resumes Sept 10th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Open Push Hands (by invitation)

Midtown location
Wednesdays 6:15pm – ongoing (no class August 8th)
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Sword Form and Fencing (by invitation)

Midtown location
Wednesdays 7:45pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Soho location
Sundays, 10 am – noon resumes Sept 9th
10 am – QiGong, 11 am – Sword, 12 noon – 2 pm – Open Practice (use the space for your own practice or with others; t’ai chi form, sword form and fencing, push hands)
Location: 537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

For more info or to register for a course, call us at 212-502-4112, or send us an email.

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Weekly/Monthly Calendar:

(click on class to see it’s location)