Current class locations include Midtown, Upper West Side, Inwood, Washington Heights, and Soho.

To find out about free trial classes, to register and pay for a course online, or to stay informed of schedule updates, please click on this contact link to send us an email with your request.  You may also reach us by phone at 212-502-4112.

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Free Introductory courses:

Discover how T’ai Chi and QiGong can improve your balance, strengthen your immune system, and reduce stress!

Upper West Side
Beginners’ T’ai Chi course (B1 – first third of the form)
Mondays, starting 
September 16th, 6:30-7:30pm
Try your first class with no obligation to pay unless you decide, after trying the class, to register and pay for the course!

Location: Romemu synagogue (in the West End Presbyterian Church)
105th Street and Amsterdam.  The entry door is on 105th Street (press the buzzer on the right side of the door, 3rd floor).

Midtown
T’ai Chi beginning level 1st third
Mondays, beginning September 16th, 6:15pm – 7:15pm

Try your first class with no obligation to pay unless you decide, after trying the class, to register and pay for the course!
Location: Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U
To register, or for more info, please contact us via this link, or call 212-502-4112.

QiGong, open to all levels of students – brand new to advanced
A series of five classes, meeting on Tuesdays, 6:15pm – 7:15pm, September 24th, 31st, October 1st, 8th, 15th, and 22nd

Followed by our next free T’ai Chi demo class on Oct 28th, then a new beginners’ T’ai Chi course starting November
Discover and cultivate the essence of T’ai Chi through the practice of QiGong – excellent prep for the next T’ai Chi course to follow.
Try your first class with no obligation to pay unless you want to continue with us.
Cost to register for the QiGong course:
$90 for the five class series or $20 per class
Location: Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U. To register, or for more info, please contact us via this link, or call 212-502-4112.

Washington Heights
Beginners’ T’ai Chi course (B1 – first third of the form)
Tuesdays, starting September 17th, 9am – 10am

Try your first class with no obligation to pay unless you decide, after trying the class, to register and pay for the course!
Location: Cornerstone Center/Our Saviour’s Atonement Church, 178 Bennett Avenue, south entrance, Gym in the basement

Soho
QiGong in Soho, open to new students
Sundays, 11am – 12noon, weekly class

Try your first class as a free introduction!
Location: 537 Broadway
just north of Spring Street, 4th floor walk-up
ring the buzzer for “4th Floor, Eden’s Expressway” (see note on the door explaining which buttons to push to be let in)

Inwood
We hope to add a free Saturday introductory class and new beginners’ course in September – time and location TBA!

Course length and price options
Once you try a free introductory class you are invited to sign up for a beginners’ course. Our Qi Gong classes are available as drop in classes. However, we teach the full T’ai Chi form in approximately 36 lessons — three sets of 12 lessons each (which we call B1, B2, and B3). Tuition is $210 for each set of 12 classes paid in advance — or you may pay for the 12 lessons in three installments of $80, due at the beginning of each set of 4 lessons. Make up sessions for the occasional missed class are free, scheduled with an instructor to meet between classes or during our practice sessions, Wednesdays in Midtown, or Sundays in Soho.

Stay informed
To stay informed of all free introductory T’ai Chi classes and new beginners’ classes in any our NYC locations, or for any other questions about our classes, please click on this contact link to send us an email with your request. or call 212-502-4112.

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Ongoing classes take a break for July and August, then resume after Labor Day. However, our Wednesday practice sessions will continue through most of the summer.

Check our google calendar below for specific class times and locations!

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Weekly/Monthly Calendar:

(click on class to see its location)