Current class locations include Midtown, Upper West Side, Inwood, Washington Heights, and Soho.

For any inquiries, to register and pay for a course online, or to stay informed of schedule updates, please click on this contact link to send us an email with your request.  You may also reach us by phone at 212-502-4112.

For a more detailed description of our full curriculum, vist our curriculum page.

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Classes available to brand new beginning students:

Discover how T’ai Chi and QiGong can improve your balance, strengthen your immune system, and reduce stress. To register for any class or course listed below, or for more info, please contact us via this link, or call 212-502-4112.

Upper West Side

New beginners’ T’ai Chi course, meets Mondays, 6:30-7:30pm, started Jan 20th
Try a class within the first few weeks of the course, before you decide to register and pay for the course!
Location: Romemu (at West End Presbyterian Church)
105th St and Amsterdam Ave, NE corner
Entrance on 105th St, ring 3rd floor buzzer
3rd floor walk up – NO elevator

Washington Heights

Free introductory class
Thursday, 9am – 10am, Feb 6th

Tentative: a new beginners’ course starting the following week, Feb 13
Location: Our Savior’s Atonement Church/Cornerstone Center
(south entrance, take stairs down to the basement gym)
178 Bennett Avenue, NYC 10040 (between 189th and 190th streets)

Soho

You are invited to try one of our Soho Qi Gong classes, based on our T’ai Chi form, that teach T’ai Chi principles of relaxation, alignment, grounding and energy flow.
QiGong – open to all levels of students – beginners to advanced
Sundays, 11am – 12noon, weekly class

Try your first class as a free introduction!
Available as drop in classes, $20 each – or $75 for a series of four classes
Location: 537 Broadway
just north of Spring Street, 4th floor walk-up
ring the buzzer for “4th Floor, Eden’s Expressway” (see note on the door explaining which buttons to push to be let in)

Midtown

Keep an eye out for beginning level T’ai Chi courses we hope to add to our schedule this winter and/or spring. In the meantime, if you would like to visit sooner, come to a Wednesday evening practice session to see the form, maybe follow along a bit, and meet some of our instructors and students! Contact us via this link, or call 212-502-4112 to ask for an invitation.

Inwood

We are still looking for a new teaching location in Inwood.

Stay informed

To stay informed of all free introductory T’ai Chi classes and new beginners’ classes in any our NYC locations, or for any other questions about our classes, please click on this contact link to send us an email with your request. or call 212-502-4112.

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Ongoing courses listed by level:

QiGong

Soho

Sundays, 11 am – 12 am, ongoing
Location: 537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”
(see note on the door explaining which buttons to push to be let in)

Beginning Level T’ai Chi, 1st third (B1)

Upper West Side

Mondays, 6:30 pm – 7:30 pm, starts Jan 20th
Romemu (at West End Presbyterian Church)
105th St and Amsterdam Ave, NE corner
Entrance on 105th St, ring 3rd floor buzzer

Washington Heights

Thursdays, 9am – 10am, Free intro class – Feb 6th! 
(We hope to start a new beginners’ course the following week, Feb 13)
Our Savior’s Atonement Church/Cornerstone Center
south entrance, in gym in the basement
178 Bennett Avenue, NYC 10040 (between 189th and 190th streets)

Midtown

Tuesdays, 6:15 pm – 7:15 pm, started November 5th, 6:15pm – 7:15pm
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

QiGong w/Beginning Level T’ai Chi, 1st third review

Washington Heights

Tuesdays, 9am – 10am, Jan 7th, 14th, 21st, 28th
Our Savior’s Atonement Church/Cornerstone Center
south entrance, in gym in the basement
178 Bennett Avenue, NYC 10040 (between 189th and 190th streets)

Beginning Level T’ai Chi, 2nd third (B2)

Upper West Side

Mondays, 7:45 pm – 8:45 pm
Romemu (at West End Presbyterian Church)
105th St and Amsterdam Ave, NE corner
Entrance on 105th St

Beginning Level T’ai Chi, 3rd third (B3)

Upper West Side

Mondays, 6:30 pm – 7:30 pm
, starts Jan 20th
Romemu (at West End Presbyterian Church)
105th St and Amsterdam Ave, NE corner
Entrance on 105th St, ring 3rd floor buzzer

Midtown

Tuesdays, 6:15 pm – 7:15 pm
two more classes, Jan 7th & 14th
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Rounds practice

Midtown
Wednesdays, 6:15 pm – 7:15 pm
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Fundamentals 1

Midtown
Tuesdays, 6:15-7:15 pm, starts Jan 21st
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Midtown
Thursdays, 7:30-8:30 pm, started Sept 5th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Fundamentals 3

Midtown
Mondays, 6:15 – 7:15 pm, started Nov 4th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Intermediate form (prerequisite: Push Hands 1)

 

Push Hands II (prerequisite: Intermediate Form)

Midtown
Thursdays, 6:15 – 7:15 pm, starts Jan 9th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Midtown
Tuesdays, 7:30-8:30 pm, started Apr 23rd
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Intermediate Form Correction (prerequisite: Push Hands II)

Midtown
Mondays, 7:30-8:30 pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Push Hands/Form/QiGong for Intermediate Form Graduates

Midtown
Mondays, 7:30-8:30 pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Open Push Hands (by invitation)

Midtown
Wednesdays, 7:00-7:45pm (warm up with Rounds practice at 6:15 pm)
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Sword Form and Fencing (by invitation)

Midtown
Wednesdays, 7:45pm- 8:30pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Soho
Sword Form 10 am – 11 am
Open Practice 12 noon – 2pm

Use the space for your own practice or practice with others — t’ai chi form, sword form and fencing, push hands – in the Cheng Man Ch’ing tradition)
537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”, look for note in door window explaining which buttons to push to be let in.

To stay informed of schedule updates, or to register and/or pay for a class online, or to reach us by email ckick on this contact form link— or reach us by phone at 212-502-4112.

Weekly/Monthly Calendar:

(click on class to see its location)