Current class locations include Midtown, Upper West Side, Inwood, Washington Heights, and Soho.

To find out about free trial classes, to register and pay for a course online, or to stay informed of schedule updates, please click on this contact link to send us an email with your request.  You may also reach us by phone at 212-502-4112.

For a more detailed description of our full curriculum, vist our curriculum page.

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Introductory classes:

Discover how T’ai Chi and QiGong can improve your balance, strengthen your immune system, and reduce stress. Available during the first few weeks of any new beginner’s course: Try your first class with no obligation to pay unless you decide, after trying the class, to register and pay for the course!

To register for any course or class listed below, or for more info, please contact us via this link, or call 212-502-4112.

Midtown

QiGongOpen to all levels
Tuesdays, 6:15pm – 7:15pm, September 24th – Oct 22nd
For new beginning students, this is an excellent way to prepare for, or supplement a beginners’ T’ai Chi course. More advanced students still benefit by greatly deepening their understanding of T’ai Chi principle. Discover and cultivate the essence of T’ai Chi through the practice of QiGong. Highly recommended!
Cost: $90 for the five class series or $20 per class
Try your first class with no obligation to pay unless you decide, after trying the class, to register and pay for the course!

*Free* Introduction to T’ai Chi in Midtown
Tuesday, October 29th, 6:15pm – 7:15pm

Includes a demonstration of the T’ai Chi form
and a class teaching you the opening movements of the T’ai Chi form.

This free intro class will be followed by a Tuesday 6:15pm beginners’ T’ai Chi course, scheduled to start November 5th.

Location for both Midtown classes: Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Soho

QiGong – open to all levels of students – beginners to advanced
Sundays, 11am – 12noon, weekly class

Try your first class as a free introduction!
Location: 537 Broadway
just north of Spring Street, 4th floor walk-up
ring the buzzer for “4th Floor, Eden’s Expressway” (see note on the door explaining which buttons to push to be let in)

Inwood

We hope to add a free Saturday introductory class and new beginners’ course soon – time and location TBA!

Course length and price options

Once you try a free introductory class you are invited to sign up for a beginners’ course.

Qi Gong classes are available as drop in classes ($20 each, or if you sign up for 5 classes, you can get a discounted price of $90 for all 5).

Beginning level T’ai Chi form is taught in approximately 36 lessons — three sets of 12 lessons each (which we call B1, B2, and B3). Tuition is $210 for each set of 12 classes paid in advance — or you may pay for the 12 lessons in three installments of $80, due at the beginning of each set of 4 lessons. Make up sessions for the occasional missed class are free, scheduled with an instructor to meet between classes or during our practice sessions, Wednesdays in Midtown, or Sundays in Soho.

Stay informed

To stay informed of all free introductory T’ai Chi classes and new beginners’ classes in any our NYC locations, or for any other questions about our classes, please click on this contact link to send us an email with your request. or call 212-502-4112.

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Ongoing courses listed by level:

Qi Gong

Midtown

Tuesdays, 6:15 pm – 7:15 pm, Sept 24th thru Oct 22nd 
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Soho

Sundays, 11 am – 12 am, ongoing
Location: 537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

Beginning Level T’ai Chi, 1st third (B1)

Midtown

Mondays, 6:15 pm – 7:15 pmstarted Sept 16th
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Tuesdays, 6:15 pm – 7:15 pm, starts November 5th, 6:15pm – 7:15pm
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Upper West Side

Mondays, 6:30 pm – 7:30 pm, started Sept 16th  
(no class at this location Monday, Oct 14th)
Romemu (at West End Presbyterian Church)
105th St and Amsterdam Ave, NE corner
Entrance on 105th St, ring 3rd floor buzzer

Washington Heights

Tuesdays, 9am – 10am, started Sept 17th
Our Savior’s Atonement Church/Cornerstone Center
south entrance, in gym in the basement
178 Bennett Avenue, NYC 10040 (between 189th and 190th streets)

Beginning Level T’ai Chi, 2nd third (B2)

Upper West Side
Mondays, 7:45 pm – 8:45 pm, started Sept 16th
no class at this location Monday Oct 14th
Romemu (at West End Presbyterian Church)
105th St and Amsterdam Ave, NE corner
Entrance on 105th St

Midtown
Tuesdays, 6:15 pm – 7:15 pm, started May 7th
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Rounds practice

Midtown
Wednesdays, 6:15 pm – 7:15 pm
Ripley-Grier Studios, room 16U
520 8th Avenue, NYC 10018, 16th floor, between 36th and 37th streets

Fundamentals 1

Midtown
Thursdays, 7:30-8:30 pm, started Sept 5th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Fundamentals 2

Midtown
Mondays, 6:15 – 7:15 pm, started Mar 11th with
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Intermediate form (prerequisite: Push Hands 1)

Midtown
Thursdays, 6:15 – 7:15 pm, started Apr 2nd
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Push Hands II (prerequisite: Intermediate Form)

Midtown
Tuesdays, 7:30-8:30 pm, started Apr 23rd
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Intermediate Form Correction (prerequisite: Push Hands II)

Midtown
Mondays, 7:30-8:30 pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Push Hands/Form/QiGong for Intermediate Form Graduates

Midtown
Mondays, 7:30-8:30 pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Open Push Hands (by invitation)

Midtown
Wednesdays, 7:00-7:45pm (warm up with Rounds practice at 6:15 pm)
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Sword Form and Fencing (by invitation)

Midtown
Wednesdays, 7:45pm- 8:30pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Soho
Sword Form 10 am – 11 am
Open Practice 12 noon – 2pm

Use the space for your own practice or practice with others — t’ai chi form, sword form and fencing, push hands – in the Cheng Man Ch’ing tradition)
537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”, look for note in door window explaining which buttons to push to be let in.

To stay informed of schedule updates, or to register and/or pay for a class online, or to reach us by email ckick on this contact form link— or reach us by phone at 212-502-4112.

Weekly/Monthly Calendar:

(click on class to see its location)