Current class locations include Midtown (weeknights, Monday through Thursday), Inwood (Saturday mornings), Washington Heights (Tuesday and Sunday mornings), and Soho (Sunday mornings).

To find out about free trial classes, to register for a course, or to have us keep you informed of updates in our schedule, call us at 212-502-4112, or send us an email.

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Discover T’ai Chi and Qi Gong for yourself!

Our next free demo classes will offered at the end of January, 2018. Please let us know if you are interested by calling us at 212-502-4112, or sending us an email. You will have the opportunity to join us to learn about the benefits of T’ai Chi. Discover how you can improve your balance, relax and calm your mind and body. Learn how T’ai Chi and QiGong can benefit your immune system and increase your vitality. These free demo classes are a wonderful way to find out how T’ai Chi and QiGong can benefit you and become part of your daily practice!

Free Introductory classes

Midtown:
Monday evenings, 6:15 pm – 7:15 pm, January 29th, February 5th, and 12th
If you missed the intro classes, you may still come try the first classes of our new beginner’s course that starts February 19th
Location: Ripley-Grier Studios
520 8th Avenue, 16th floor, room 16-U
between 36th and 37th streets

Washington Heights:
Thursday mornings, 9:30 am – 10:30 am, February 22nd and March 1st
Followed by a beginners’ course starting March 8th
Our Saviour’s Atonement Lutheran Church/Corner Stone Center
178 Bennett Avenue, New York, NY 10040
closest subway stops: 190th stop on the A and #1 trains

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Current ongoing Courses:

Beginning Level T’ai Chi, 1st third (B1)

A Beginning-level course includes three sections (B1, B2, and B3), each of which consists of 12 one-hour classes, meeting once a week. Each third of a course may be paid for in advance ($210 for all 12 classes) or in installments ($80 for each series of 4 classes). * Utptown courses may be offered at a slightly lower rate.

Upper West Side:

Monday evenings, 7:30 pm – 8:30 pm, started February 5th
Location: Romemu (at West End Presbyterian Church)
105th St and Amsterdam Ave, NE corner
Entrance on 105th St

Midtown location:

Monday evenings, 6:15 pm – 7:15 pm, started November 6th
Location: Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

Tuesdays, 6:15 – 7:15 pm, started September 26th
Location: Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

Washington Heights location:

Tuesday mornings, 9 – 10 am, started September 26th, 2017
T’ai Chi/QiGong

Location: Our Saviour’s Atonement Lutheran Church
178 Bennett Avenue, New York, NY 10040
closest subway stops: 190th stop on the A and #1 trains

Inwood location:
Saturday mornings, 9:30 – 10:30 am, started September 30th
T’ai Chi

Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)
closest subway: A train at Dykman Street

Beginning Level T’ai Chi, 2nd third (B2)

Washington Heights location:

Sundays, 9:45 am, started September 10th
Near the upper elevator entrance to the A train at 190th Street. This class meets outdoors – call or email for directions or to confirm before visiting (rain, snow, or freezing
weather cancels class)

Beginning Level T’ai Chi Form review/Qi Gong

(preparation for Fundamentals level — also great for all students who have learned the full form and are interested in deepening their embodiment of T’ai Chi principles)
Midtown location:

Thursdays, 6:15 – 7:15 pm, Nov 30th, Dec 7th, 14th, 21st
Ripley-Grier Studios, 16th floor, room 16-U
520 8th Avenue, between 36th and 37th streets

T’ai Chi Form Practice

Midtown location:
Wednesdays, 6:15 – 7:15 pm, Ongoing
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Soho location:
Sundays, 12 – 2 pm, Ongoing
Sword, Push Hands, Form — open practice
537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

Fundamentals 1

Midtown location:
Thursdays, 6:15 – 7:15 pm
Starts January 25th, 2018
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Fundamentals 2

Midtown location:
Tuesdays, 7:30 – 8:30 pm
Started November 2017
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Push Hands I (prerequisite: Fundamentals)

Inwood location:
Saturdays, 10:30 am, resumes September 9th
Trinity Church, 20 Cumming St, NYC 10034
(between Broadway and Seaman Avenue)

Time in the Art — Intermediate Level and above

Washington Heights location:
Sundays,10:45 – 11:45 am (resumes September 10th)
Near the upper elevator entrance to the A train at 190th Street. This class meets outdoors – call or email for directions or to confirm before visiting (rain, snow, or freezing
weather cancels class)

Push Hands 2

Midtown location:
Mondays 7:30 pm, resumes September 11th
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Open Push Hands (by invitation)

Midtown location:
Wednesdays 6:15pm
Ripley-Grier Studios
, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

Sword Form and Fencing (by invitation)

Midtown location:
Wednesdays 7:45pm
Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U

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Special Workshop: Qigong and Eight Ways of T’ai Chi Chuanâ„ , followed by T’ai Chi Sword Form

(10 – 11 am, open to all levels —
11 am – 12 noon, open to all who are ready for Sword)
Sundays, 10 am – noon
followed by open practice from noon to 2 pm

Location: 537 Broadway (just north of Spring Street), 4th floor
ring the buzzer for “4th Floor, Eden’s Expressway”

$120.00 paid in advance for each series of four 2-hour Sunday sessions
$40 drop in

Open practice from noon to 2 pm ($10 suggested donation, free if you already paid for the workshop)

For more info or to register, , call us at 212-502-4112, or send us an email.

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Weekly/Monthly Calendar:

(click on class to see it’s location)