Current class locations include Midtown, Upper West Side, Inwood, Washington Heights, and Soho.

To find out about free trial classes, to register and pay for a course online, or to stay informed of schedule updates, please click on this link. You may also reach us by phone at 212-502-4112.


Free Introductory courses:

Discover how T’ai Chi and QiGong can improve your balance, strengthen your immune system, and reduce stress!

Intro to QiGong and T’ai Chi
Monday, September 9th, 6:15pm – 7:15pm

followed by a new beginners’ course starting Monday, September 16th
Location: Ripley-Grier Studios, 520 8th Avenue, between 36th and 37th streets, 16th floor, room 16-U. To register, or for more info, please contact us via this link, or call 212-502-4112.

QiGong workshop in Soho, open to new students
Sundays, 11 am – 12 am, June 30th

Try your first class as a free introduction, if this is your first time visiting us!
Location: 537 Broadway
just north of Spring Street, 4th floor walk-up
ring the buzzer for “4th Floor, Eden’s Expressway” (see note on the door explaining which buttons to push to be let in)
Apologies: There is no AC, (though we do have a large fan), so we will not meet during July and August, and resume classes at this location after Labor Day.

Uptown and Inwood
Free introductory classes and new beginners’ courses coming after Labor Day – times and locations TBA!

Washington Heights
Intro to QiGong and T’ai Chi
Tuesday, September 10th, 9-10am

followed by a new beginners’ course starting Tuesday, September 17th, 9-10am
Location: Cornerstone Center/Our Saviour’s Atonement Church, 178 Bennett Avenue, south entrance, Gym in the basement

To stay informed of all free introductory T’ai Chi classes in any our NYC locations, or for any other questions about our classes, please contact us via this link, or call 212-502-4112.


Ongoing classes will take a break for July and August, then resume after Labor Day. However, our Wednesday practice sessions will continue through most of the summer.

Check our calendar below for specific class times!


Weekly/Monthly Calendar:

(click on class to see it’s location)